Hydration Calculator
Find out your optimal daily water intake with our easy-to-use hydration calculator. Find out if you're meeting your body's fluid needs and stay refreshed throughout the day.
Disclaimer: Based on data from on recommendations from the National Academies of Sciences, Engineering, and Medicine and the American College of Sports Medicine. This calculator provides a general estimate of daily water intake based on weight, activity level, and climate. Individual needs may vary due to factors such as age, health conditions, and diet. Remember that about 20% of daily fluid intake typically comes from food. For personalized advice, especially if you have specific health concerns or are an athlete, please consult a healthcare professional
A: Yes, coffee can count towards your daily water intake, but consume it in moderation. While coffee is primarily water, it contains caffeine, which has a mild diuretic effect. This means it may increase urine production slightly. However, the hydrating benefits of the water in coffee typically outweigh the diuretic effect for most people. It's best to balance coffee consumption with plain water and other non-caffeinated beverages throughout the day for optimal hydration.